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“I met with Sylvia at what turned out to be one of the toughest times of my life.  Lockdown brought with it (to many of us) unknown and untold mental health issues and I was certainly not immune to the psychological effects of the Covid-19 lockdown.  Sylvia totally empathised and understood the need to try to offset these problems with a way of resetting the impulse to “story-tell” within my brain.  The stories I told myself, or the fears I lived with, were often terrifying and sometimes quite debilitating and I found I was struggling to enjoy much of my life, including time with my son.  With techniques, personal meditations and a one to one (online) chat once a week, I did not fall into the pit of depression that I was hovering around and instead found a way to reconnect with precious moments in my life.  I think now, more than ever, we could all do with someone like Sylvia to show us the light, not at the end of the tunnel, but in the here and now.  To show us those sparks of illumination that are in the tunnel itself!” 
- Alex  2020 1-2-1 

“Sylvia’s mindfulness sessions have been so uplifting, and I’m still appreciating the effects weeks afterwards - increased awareness of the beauty of the present. As a mother of a 2 year-old, this has helped me sustain mental wellbeing during the challenging months of lockdown.”

- Jessica 2020 Mindfulness Group Class