Prof Mark Williams -
"Mindful Movement provides an extended laboratory (or playground) to explore your mind in all its intricacies."
Mindfulness a practical guide to finding peace in a frantic world (2011)
This workshop is coming soon
As part of your mindful practice Mindful Movement classes are an opportunity for you to bring awareness to the body by following gentle guided movement and stretches working to the point of tension without pushing or judging. This is not an exercise class instead it helps encourage the mind body connection noticing how the body responds to movement as well as passing thoughts and feelings.
Please wear comfortable clothing and have warm items nearby.