Sylvia’s Mindful Space is a place for artists and non-artists to give themselves permission for creative self-discovery through mindful awareness. 

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Using meditation, movement, and reflective creative activities, all conducted with a sense of childlike exploration. 

 

These online and in person classes and courses are perfect for adults who are curious to explore their undiscovered imaginative self, offering greater physical strength and freedom, whilst dissolving stress and anxiety and bringing clarity to thoughts through different mindful practices.